Healthy Eating for Busy People

Mon27Jan6:30 PMMon9:30 PMEvent OverCompletedHealthy Eating for Busy Peoplewith Troy Spicer — $95Class TypeDemonstration

Class Details

In today’s busy world, finding the time to make delicious and healthy food during the week can sometimes feel daunting. In this class, Chef Troy Spicer will show you some quick and easy recipes filled with nutrition and flavor.



  • Chinese Orzo Soup
  • Pan-Seared Salmon with Lemony Barley Risotto, Brussel Sprouts and Beans
  • Carrot Cake Sandwich Cookies
  • Honey Lemon Chia Cupcakes



*Please read the menu carefully to ensure items meet your dietary restrictions. 

*Note we are not an allergen-free facility; while we attempt to accommodate allergies, attendees are responsible to take their own necessary medical precautions (e.g. bring an EpiPen). 


(Monday) 6:30 PM - 9:30 PM EST(GMT-05:00)


Jill's Table

115 King St, London, ON N6A 1C3

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Class Instructor(s)

  • Troy Spicer

    Troy Spicer

    Troy grew up in the retail bakery industry, starting work at 3AM every Saturday at the age of just 15.

    After subsequently gaining considerable experience in institutional cooking and catering, he went on to culinary school which tweaked a keen interest in butchery. Now an expert butcher, he shares his diverse skills teaching culinary studies, nutrition, and butchery at Fanshawe College.

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